2010 Calendar

 









 


Upcoming Workshops & Courses
 

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Family Wushu/Exercise Class

(4-9yrs with a parent)

8 week Program

New Start Date: 2/6th
2/6th-3/27th

time: 10am Saturdays
cost: $120 per parent and child $60 per extra child

A fun exercise class to enjoy with your child. The class will introduce your child to some stretching, balancing, jumping, kicking and some simple wushu movements combined with the rhythm of chinese drums. 

Exercises in a circle & floor
- Warm Up-, stretching
, hand techniques 

Exercise facing the mirror
- hand technique
- kicks
-form


Exercises across the floor
- jumping and animal exercises


Final Circle
- meditation


Location:
All classes at 130 Lincoln St.

Instructor: 
Leda Elliott

 

 

Children's Museum Performance
2/28th

The time is not scheduled yet.

 

 

 

2010
8 week course:
Flexibility & Conditioining

 

1/20th- 3/10th

75 minute class!
 

In this course,  fundamental training methods used in wushu, dance, pilates and yoga will be taught. The exercises will help you to restore health and provide the body with more flexibility, strength and stability.  In addition to the basics of Leda's flexibility and conditioning methods, there will be extra exercises that stimulate the body to create more energy flow and range of motion.

This class will help you develop power and more energy through correct alignment, proper movement and understanding your natural body rhythm and breath.   The class is recommended to those that have taken classes with Leda in the past.

*Bring your own mat.

Wed. 6:00-7:15
price: $175

 

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8 week course:
The Cultivation of Taichi

Wed. 7:15-8:00pm
price: $80

In the eight weeks, the class will review and go over techniques in the Cultivation of Tai Chi form.  The form includes techniques from Yang Taichi, Leung Yi, Ba Gua, and Xing Yi.  It is a great form to get a taste of the various advanced internal wushu forms.
 

 


 

All classes held at 120 Lincoln St. Boston (South Station).

Tuition Policy :
Tuition is due the first day of your class, and there will be no refunds for missing class. 
Please also note that there are no more drop in rates. 
If you would like to bring a guest, the fee is $20.

 

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