Family Wushu/Exercise Class
(4-9yrs with a parent)

8 week Program

New Start Date: 2/6th
2/6th-3/27th

time: 10am Saturdays
cost: $120 per parent and child $60 per extra child

A fun exercise class to enjoy with your child. The class will introduce your child to some stretching, balancing, jumping, kicking and some simple wushu movements combined with the rhythm of chinese drums. 

Exercises in a circle & floor
- Warm Up-, stretching, hand techniques 

Exercise facing the mirror
- hand technique
- kicks
-form

Exercises across the floor
- jumping and animal exercises

Final Circle
- meditation

Location:
All classes at 130 Lincoln St.

Instructor: 
Leda Elliott
 

Children's Museum Performance
2/28th
The time is not scheduled yet.
 

2010
8 week course:
Flexibility & Conditioining
 

1/20th- 3/10th

75 minute class!
 

In this course,  fundamental training methods used in wushu, dance, pilates and yoga will be taught. The exercises will help you to restore health and provide the body with more flexibility, strength and stability.  In addition to the basics of Leda's flexibility and conditioning methods, there will be extra exercises that stimulate the body to create more energy flow and range of motion.

8 week course:
The Cultivation of Taichi

Wed. 7:15-8:00pm
price: $80

In the eight weeks, the class will review and go over techniques in the Cultivation of Tai Chi form.  The form includes techniques from Yang Taichi, Leung Yi, Ba Gua, and Xing Yi.  It is a great form to get a taste of the various advanced internal wushu forms.